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Arthurisoto

02 Aug 2024 - 10:23 am

Plant-based ultraprocessed foods linked to heart disease, early death, study says
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Want to reduce your risk of developing chronic disease and live longer while also helping the planet? Eat a plant-based diet, experts say.

Does that mean you can fill your plate with boxed macaroni and cheese, deep-dish frozen veggie pizza or fast-food French fries and have a doughnut or three for dessert?
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While all of those ultraprocessed choices may be meat-free, they are not without risk, said Duane Mellor, a registered dietitian and senior teaching fellow at Aston Medical School in Birmingham, United Kingdom.
“We can’t always assume plant-based means healthy, as after all sugar is plant-based,” Mellor said in a statement. “Many foods that do not contain animal products, which includes biscuits, crisps, confectionary and soft drinks, are technically plant-based but would not be considered essential as part of a healthy diet by the majority of people.”

In fact, eating such plant-based junk foods dramatically raises bad cholesterol and hypertension and can lead to associated heart disease and early death, according to a new study authors call “the first” to show ultraprocessed plant foods are associated with an increase in the risk of cardiovascular diseases.
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“Eating plant-based products can be beneficial, acting as protection against health problems, or it can represent a risk — it all depends on the level of processing of these foods,” said senior study author Renata Levy, a researcher in the Epidemiological Research Center in Nutrition and Health at the University of Sao Paulo, known as Nupens/USP, in Brazil.

Ultraprocessed foods undergo multiple industrial processes, such as heating, fracking of nutrients and proteins, molding and compression, and have added chemicals to cosmetically alter color, smell, taste and texture. Foods in this category are formulated to be hyper-palatable to human taste buds and are often extremely convenient, requiring little to no preparation time.

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02 Aug 2024 - 10:12 am

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02 Aug 2024 - 09:11 am

How to Download Steam Desktop Authenticator

If you're looking to enhance your Steam account's sanctuary, using the Steam Desktop Authenticator is a gigantic option. This diligence adds an more layer of authentication, ration to accumulate your account risk-free from illicit access. Less are the steps on how to download and establish up the Steam Desktop Authenticator.

Spoor 1: Stopover the Official GitHub Phase

1. Unfastened your web browser.
2. Date do to the documented GitHub phase in search the Steam Desktop Authenticator. You can search instead of "Steam Desktop Authenticator GitHub" or function a constituent as soon as if you have one.

Step 2: Download the Appositeness

1. On the GitHub page, look to go to the “Releases” section.
2. Find the latest rescue of the Steam Desktop Authenticator.
3. Download the happy version in behalf of your operating system (Windows, macOS, or Linux).

Motion 3: Fit the Germaneness

1. At one time the download is complete, direct to your downloads folder.
2. For Windows, you may paucity to develop the files from a ZIP folder.
3. Predisposed the extracted folder and unearth the executable file (on the whole named SteamDesktopAuthenticator.exe) sda скачать.
4. Double-click the row to run the application.

Step 4: Fasten on Up the Authenticator

1. When you run the app over the extent of the before period, it will prompt you to log into your Steam account.
2. After logging in, you need to form a backup of your covert key. This key is momentous in behalf of recovering your account if you be defeated access.
3. Imitate the on-screen instructions to settle the setup.

Step 5: Link the Authenticator to Your Steam Account

1. On one occasion turn up, you leave meet a unexcelled corpus juris that you can become a member of into your Steam account settings subordinate to “Function Steam Guard.”
2. This linking process ensures the desktop authenticator is associated with your account, enabling Steam Guard.

Conclusion

The Steam Desktop Authenticator is a valuable decorate for the benefit of enhancing the protection of your Steam account. At hand following these steps, you can easily download, institute, and fix it up, ensuring your gaming acquaintance remains safe and secure. Without exception muse on to commemorate last your return codes in a safe duty to dodge losing access in the future. Like gaming securely!

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